Aframomum melegueta

Also known as Melegueta pepper or Guinea pepper, Aframomum melegueta seeds are prized in West Africa for their pungent, peppery-citrus flavor and wide therapeutic tradition. Used medicinally to ease digestive complaints (diarrhea, sore throat, rheumatism), as well as for body pain and snakebite. More recent research suggests its seed extract may boost metabolism, aid fat loss, and enhance energy expenditure. Additional studies support mood‑ and stress‑modulating potential.

Usage Suggestions:
Use 1–2 g daily as a spice in cooking, tea steep, or smoothie additive. For targeted benefits, standardized extracts in capsule form (e.g., 250 mg twice daily) have been used in trials.